Onehunga High School
L2 Physical Training and Sport
Subject Description
Teacher in Charge: Alex Eastwood, Bryce Griffiths.
- Level 2 Physical Training and Sport focuses on developing students' understanding and application of various principles and skills within physical activity contexts.
- Level 2 Physical Training and Sport places a stronger emphasis on practical application and skill development within the context of sports and physical training.
- The course emphasises the importance of social responsibility, encouraging students to demonstrate leadership, self-direction, and reflective practices based on Hellison’s Social Responsibility Model.
- Students explore the relationship between biophysical principles—such as sport psychology and training methods—and the learning and performance of physical skills.
- Practical application is a core component, where students perform physical activities at different skill levels and engage in risk management strategies for outdoor activities through white water rafting.
- Leadership strategies are also developed, such as communication, motivation, goal setting, and action planning, to contribute to the effective functioning of a group in physical activity contexts.
Pre requisites: Minimum of 10 credits in Level 1 Physical Education or with HOD approval
Approximate credits: 18 credits
Material fees: Students need to have a senior or junior physical education uniform
Subject Overview
Term 1
Analyse the application of risk management strategies to a challenging outdoor activity
- involves explaining how and why risk management strategies are applied to white water rafting.
- how and why the applied risk management strategies are relevant to the identified risk(s).
Consistently demonstrate social responsibility through applying a social responsibility model in physical activity
- involves applying self-direction and using ongoing reflection through the use of Hellison's social responsibility model in physical activity.
Perform a physical activity in an applied setting
- involves effectively demonstrating the elements and skills of the activity to enable full participation in the activity.
Term 2
Demonstrate understanding of the application of biophysical principles to training for physical activity
- involves understanding and applying biophysical principles to training for physical activity.
- this includes principles and methods of training such as frequency, intensity, duration, overload, specificity, reversibility, diminishing returns, continuous and interval training, fartlek, flexibility training, resistance training, and plyometrics.
- students will also learn about exercise physiology, including energy systems, respiratory and cardiovascular systems, and muscular systems, as well as sport psychology concepts like motivation, self-talk, visualisation, mental rehearsal, routines, arousal control, goal setting, confidence, and concentration.
Term 3
Evaluate leadership strategies that contribute to the effective functioning of a group
- apply leadership strategies that contribute to the effective functioning of a group in physical activity.
- leadership strategies include actions such as: using and/or developing communication skills, managing groups, managing self, developing or providing motivation, goal setting, action planning.
-effective functioning of a group may include but is not limited to: working towards a common goal, achieving goals, group members knowing their role in the team or group, group support and/or encouragement, groups or teams enjoying their challenge, overcoming challenges, problem solving, negotiating.
Recommended Prior Learning
Students are recommended to have taken Level 1 Physical Education, however will also have some basic prior learning from Junior Health and Physical Education.
Contributions and Equipment/Stationery
Senior PE uniform - black Onehunga High School sports t-shirt and black shorts.
Pathway
Credit Information
You will be assessed in this course through all or a selection of the standards listed below.
This course is eligible for subject endorsement.
Total Credits Available: 18 credits.
Internally Assessed Credits: 18 credits.
External
NZQA Info
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Pathway Tags
Acupuncturist, Personal Trainer/Exercise Professional, Police Officer, Army Officer, Army Soldier, Dancer, Outdoor Recreation Guide/Instructor, Clinical Physiologist, Counsellor, Podiatrist, Chiropractor, Psychologist, Pharmacist, Oral Health Therapist, Diagnostic Radiologist, Dietitian, Primary School Teacher, Massage Therapist, Occupational Therapist, Osteopath, Physiotherapist, Recreation Co-ordinator, Youth Worker, Secondary School Teacher,
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